{"id":9979,"date":"2024-10-01T06:00:00","date_gmt":"2024-10-01T10:00:00","guid":{"rendered":"https:\/\/elainefroese.com\/?p=9979"},"modified":"2024-10-03T18:24:16","modified_gmt":"2024-10-03T22:24:16","slug":"28-emotionally-strong-family-farm-teams","status":"publish","type":"post","link":"https:\/\/elainefroese.com\/2024\/10\/01\/28-emotionally-strong-family-farm-teams\/","title":{"rendered":"28: Emotionally Strong Farm Teams"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/oleBRKSz_Ew?si=nX4i1DaGDi68g7S3\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<div class=\"player_container player-9979\" ><div class=\"spp_player_textabove\"><b>  <\/b><\/div><div id=\"sm2-9979\" class=\"sm2-9979 playercontent 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class=\"sm2-button-bd\" style=\"\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch0\" style=\"display:none;\">0.75x<\/div>\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch1\">1x<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch2\" style=\"display:none;\">1.25x<\/div>\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch3\" style=\"display:none;\">1.5x<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch4\" style=\"display:none;\">2x<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"secrewind\"><\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-target\"><\/div>\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bd\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-track\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar1\" style=\"display:none;\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-ball\"><div class=\"icon-overlay\"><\/div><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-row timestamp timetext\" style=\"display:none;\"><div class=\"sm2-inline-time timestamp\">0:00<\/div><div class=\"sm2-inline-duration timestamp\">...<\/div><\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element sm2-volume\" style=\"1\">\r\n\t\t\t\t\t\t\t\t\t   <div class=\"sm2-button-bd\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"sm2-inline-button sm2-volume-control volume-shade\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t<a href=\"#volume\" class=\"sm2-inline-button sm2-volume-control\" style=\"\"><\/a>\r\n\t\t\t\t\t\t\t\t\t   <\/div>\r\n\t\t\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"bd sm2-playlist-drawer sm2-element\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<ul class=\"sm2-playlist-bd\"><li><a href=\"https:\/\/traffic.libsyn.com\/56d782f0-8d4c-422c-bdaa-d2db59d90bab\/EF_-_EP_28_-_Libsyn.mp3\">28: Emotionally Strong Farm Teams<\/a><\/li><\/ul>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div><div class=\"sppbuttons\" style=\"\"><a class=\"button-itunes\" target=\"_blank\" style=\"\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/farm-family-harmony-podcast\/id1659119952?ls=1\">Apple Podcasts<\/a><a class=\"button-g-play\" target=\"_blank\" style=\"display:none !important;\" href=\"\">Google Podcasts<\/a><a class=\"button-embed\" rel=\"modal:open\"  id=\"button-embed\" style=\"display:none !important;\" href=\"#ex1\">Player Embed<\/a><a class=\"button-share\" data-target=\"btnshare\" style=\"\" href=\"#\">Share<\/a>\r\n\t\t\t\t<div id=\"btnshare\" class=\"webui-popover-content share-buttons\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/elainefroese.com\/2024\/10\/01\/28-emotionally-strong-family-farm-teams\/\" title=\"Share on Facebook\" target=\"_blank\" class=\"facebook\"><i class=\"fa fa-facebook\"><\/i><\/a>\r\n\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/share?text=28%3A+Emotionally+Strong+Farm+Teams -&url=https:\/\/elainefroese.com\/2024\/10\/01\/28-emotionally-strong-family-farm-teams\/\" title=\"Share on Twitter\" target=\"_blank\" class=\"twitter\"><i class=\"fa fa-twitter\"><\/i><\/a>\r\n\t\t\t\t<\/div><a class=\"button-sppreview\" target=\"_blank\" style=\"display:none !important;\" href=\"http:\/\/getpodcast.reviews\/id\/1659119952\">Leave a Review<\/a><a class=\"button-spplisten\" style=\"display:none !important;\" target=\"_blank\" href=\"javascript:window.open('https:\/\/traffic.libsyn.com\/56d782f0-8d4c-422c-bdaa-d2db59d90bab\/EF_-_EP_28_-_Libsyn.mp3','','width=500,height=250')\">Listen in a New Window<\/a><a class=\"button-download\" target=\"_blank\" style=\"\" href=\"https:\/\/traffic.libsyn.com\/56d782f0-8d4c-422c-bdaa-d2db59d90bab\/EF_-_EP_28_-_Libsyn.mp3\">Download<\/a><a class=\"button-soundcloud\" target=\"_blank\" style=\"display:none !important;\" href=\"\">SoundCloud<\/a><a class=\"button-stitcher\" target=\"_blank\" style=\"display:none !important;\" href=\"\">Stitcher<\/a><a class=\"button-sppandroid\" target=\"_blank\" style=\"display:none !important;\" href=\"\">Subscribe on Android<\/a><a class=\"button-spprss\" target=\"_blank\" style=\"display:none !important;\" href=\"\">RSS Feed<\/a><a class=\"button-spotify\" target=\"_blank\" style=\"\" href=\"https:\/\/open.spotify.com\/show\/0UCkbGF76mrbbP8UJdjP3e\">Spotify<\/a><a class=\"spp-button-custom1\" target=\"_blank\" style=\"\" href=\"https:\/\/www.youtube.com\/playlist?list=PLiLbc86FzxuNJEtfbGkdnyb6w4P2X6beF\">YouTube<\/a><a class=\"spp-button-custom2\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom3\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom4\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom5\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom6\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><\/div><\/div>\n<p><span style=\"font-weight: 400;\">In this episode, Elaine connects with podcaster, agriculture entrepreneur, mom of two, and farm wife, <\/span><a href=\"https:\/\/emilyreuschel.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Emily Reuschel<\/span><\/a><span style=\"font-weight: 400;\">. You\u2019ll hear about Emily\u2019s journey from fourth-grade teacher, to non-profit leader, and how she eventually ended up as a leader for rural women in the world of entrepreneurship, podcasting, and coaching.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Emily talks about her own personal development, the habits that have supported her success, both personally and professionally, and what it means to invest in yourself, transform your mindset, and start living life on purpose. You\u2019ll discover that it IS possible to heal, grow, and experience joy in alignment with the things you truly want.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201c&#8230;sometimes it&#8217;s [about] putting yourself out there and also healing within yourself, to the point that you&#8217;re not looking to someone else to fill something you need [and] finding people who are mutually healthy. And also, not expecting one particular person or one particular friend group to be\u2026you[r] [everything].\u201d <\/span><\/i><span style=\"font-weight: 400;\">-Emily Reuschel<\/span><\/p>\n<p><b>Mentioned During This Episode:<\/b><\/p>\n<p><b>Books<\/b><\/p>\n<ul>\n<li><a href=\"https:\/\/www.amazon.ca\/Emotionally-Strong-Leader-Inside-Out-Transformational\/dp\/1773271687\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">The Emotionally Strong Leader<\/span><\/i><span style=\"font-weight: 400;\"> &#8211; by Carolyn Stern<\/span><\/a><\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/www.amazon.ca\/Art-Possibility-Transforming-Professional-Personal\/dp\/0142001104\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">The Art of Possibility<\/span><\/i><span style=\"font-weight: 400;\"> &#8211; by Rosamund Stone Zander and Benjamin Zander<\/span><\/a><\/li>\n<li aria-level=\"1\"><a href=\"https:\/\/www.amazon.ca\/Find-Your-People-Building-Community\/dp\/0593193385\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Find Your People <\/span><\/i><span style=\"font-weight: 400;\">&#8211; by Jennie Allen\u00a0<\/span><\/a><\/li>\n<\/ul>\n<p><b>People\u00a0<\/b><\/p>\n<ul>\n<li><a href=\"https:\/\/brenebrown.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Brene Brown: American Academic and Podcaster<\/span><\/a><\/li>\n<li><a href=\"https:\/\/kylieepperson.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Kylie Epperson: Podcaster, Color Consultant, and Christian\u00a0<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/user\/CotRWinnipeg\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mark Hughes: Pastor, Church of the Rock<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.women-together.org\/our-team\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Margaret Gibb: Founder and Director of Global Ministry &#8211; Women Together\u00a0<\/span><\/a><\/li>\n<li><a href=\"https:\/\/resources.strategiccoach.com\/focus-and-productivity\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Dan Sullivan: Strategic Coach<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.instagram.com\/sadie.schweers\/\"><span style=\"font-weight: 400;\">Sadie Schweers: Financial Farm Consultant<\/span><\/a><\/li>\n<\/ul>\n<p><b>Podcast Episodes<\/b><\/p>\n<ul>\n<li><a href=\"https:\/\/emilyreuschel.com\/100-a-chat-with-my-husband-andrew-farming-marriage-fatherhood-and-growth\/\"><span style=\"font-weight: 400;\">Gather In Growth (Ep 100) \/ A Chat with My Husband Andrew: Farming, Marriage, Fatherhood, and Growth<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/emilyreuschel.com\/101-growing-wealth-living-in-two-worlds-and-showing-up-as-your-authentic-self-with-sadie-schweers\/\"><span style=\"font-weight: 400;\">Gather In Growth (Ep 101) \/ Growing Wealth, Living in Two Worlds, and Showing Up as Your Authentic Self with Sadie Schweers\u00a0<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.youtube.com\/watch?v=Q-zuTZuYeCg\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Diary Of A CEO (Ep 145) \/ Simon Sinek: The Number One Reason Why You\u2019re Not Succeeding\u00a0<\/span><\/a><\/li>\n<li><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/65-parenting-in-a-tech-obsessed-world-setting\/id1686265288?i=1000661628814\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Beyond The Crops (Ep 65) \/ Parenting in a Tech-Obsessed World: Setting Boundaries and Raising Resilient Kids<\/span><\/a><\/li>\n<\/ul>\n<p><b>Elaine Froese Resources &amp; Links<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/elainefroese.com\/speaking\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">SPEAKING &#8211; book Elaine for your next event<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/elainefroese.com\/coaching\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">COACHING &#8211; find your Farm Transition Coach<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/elainefroese.com\/membership\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">MEMBERSHIP &#8211; become at Farm Family Harmony Member<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/elainefroese.com\/free-planning-resources\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">RESOURCES &#8211; download for FREE\u00a0\u00a0<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/elainefroese.com\/contact\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">CONTACT &#8211; take the next steps in your transition<\/span><\/a><\/li>\n<\/ul>\n<p><b>About Our Guest<\/b><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-9980 alignleft\" src=\"https:\/\/elainefroese.com\/wp-content\/uploads\/2024\/09\/image.png\" alt=\"\" width=\"183\" height=\"183\" srcset=\"https:\/\/elainefroese.com\/wp-content\/uploads\/2024\/09\/image.png 400w, https:\/\/elainefroese.com\/wp-content\/uploads\/2024\/09\/image-300x300.png 300w, https:\/\/elainefroese.com\/wp-content\/uploads\/2024\/09\/image-150x150.png 150w, https:\/\/elainefroese.com\/wp-content\/uploads\/2024\/09\/image-120x120.png 120w\" sizes=\"auto, (max-width: 183px) 100vw, 183px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Emily <\/span><span style=\"font-weight: 400;\">Reuschel is <\/span><span style=\"font-weight: 400;\">a farmer\u2019s wife, mom of two, entrepreneur, sought-after motivational speaker, podcast host, and the leader of retreats and masterminds that inspire and propel rural women toward their truest, most-aligned goals and priorities.<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/emilyreuschel.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Website<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/emilyreuschel.com\/category\/podcast\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Gather in Growth Podcast<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/emilyreuschel.com\/services\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Speaking<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/emilyreuschel.com\/masterminds\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Masterminds<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/emilyreuschel.com\/micromind\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Micromind Program<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/emilyreuschel.com\/you-do-you-82\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">YouDoYou82\u00a0<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.instagram.com\/emilyreuschel\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Instagram<\/span><\/a><\/li>\n<\/ul>\n<p><b>Submit a Question<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Have a burning question you\u2019d like answered on the show by Elaine or one of her amazing coaches? Ask it <a href=\"mailto:elaine@elainefroese.com\" target=\"_blank\" rel=\"noopener\">HERE<\/a>.<\/span><\/p>\n<p><b>Share Your Thoughts<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Did you enjoy this episode of the Farm Family Harmony Podcast? Keep the conversation going by sharing your experiences and perspectives in the comments below. Your involvement is what makes this community THRIVE! Have your say &#8211; we\u2019re all ears!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Help us grow our community by rating the show or submitting a review on <\/span><a href=\"https:\/\/open.spotify.com\/show\/0UCkbGF76mrbbP8UJdjP3e\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Spotify<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/farm-family-harmony-podcast\/id1659119952%20\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Apple<\/span><\/a><span style=\"font-weight: 400;\">. Sharing an episode with your community, family, and friends, or commenting on <\/span><a href=\"https:\/\/www.instagram.com\/farmfamilycoach\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Instagram<\/span><\/a><span style=\"font-weight: 400;\"> is another great way to show your support!<\/span><\/p>\n<p><b>Timestamps<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><span>[0:00:03]<\/span> Introduction to Emily Reuschel<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span>[0:00:54]<\/span> Emily\u2019s backstory and current passion for women in agriculture<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span>[0:03:22]<\/span> Emily\u2019s many roles and her how her life on the farm has evolved over the years<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span>[0:05:38]<\/span> Investing in personal growth and considering new possibilities<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span>[0:06:52]<\/span> Counseling is about recovery and coaching is about discovery<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span>[0:07:33]<\/span> Practices that have helped Emily and her husband stay emotionally strong\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span>[0:07:57]<\/span> Chasing after the \u201carrival fallacy\u201d and how it leads to burnout\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span>[0:10:30]<\/span> A powerful exercise to shift away from burnout\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span>[0:13:27]<\/span> Elaine\u2019s battle with postpartum depression and the importance of mental wellness<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span>[0:14:13]<\/span> The garden metaphor\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span>[0:16:15]<\/span> How Emily helps women find the time to discover what they truly want in life<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span>[0:17:13]<\/span> Emily\u2019s favourite question to remove expectations<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span>[0:18:30]<\/span> Everything is figureoutable\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span>[0:21:46]<\/span> The importance of good friends, connection, and relationships<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span>[0:22:32]<\/span> Healing yourself vs expecting someone to be your everything<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span>[0:23:52]<\/span> Finding your people, despite age differences<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span>[0:25:02]<\/span> Being the kind of friend you want to have and taking personal initiative<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span>[0:26:20]<\/span> Elaine\u2019s shout out to all the older women listening<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span>[0:27:37]<\/span> Getting your partner on board with your growth trajectory\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span>[0:31:20]<\/span> Men in ag are showing up more in the personal development space\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span>[0:32:52]<\/span> Google Calendar is your best friend\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span>[0:33:30]<\/span> The best to learn more about Emily and final thoughts and encouragement<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, Emily Reuschel discusses how personal growth and mindset shifts can help build a strong family farm. Learn strategies to stay emotionally strong, set boundaries, and create a balanced life in the world of farming and entrepreneurship.<\/p>\n","protected":false},"author":2,"featured_media":9983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1473],"tags":[1961,1966,1954,363,1955,762,1959,213,1962,1967,1968,1964,119,1963,1965,1960,1957,1956,1958,1722],"class_list":["post-9979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-farm-family-harmony-podcast","tag-ag-entrepreneurship","tag-ag-women-leaders","tag-emotional-resilience","tag-farm-family-coaching","tag-farm-life-balance","tag-farm-transition","tag-farm-wife-life","tag-farm-women","tag-farm-women-empowerment","tag-farm-women-networking","tag-farm-women-thrive","tag-farming-connections","tag-farming-lifestyle","tag-farming-mindset","tag-farming-support","tag-gather-and-grow","tag-mental-health-for-farmers","tag-personal-development","tag-rural-communities","tag-women-in-agriculture"],"yoast_head":"<!-- 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