{"id":9609,"date":"2024-05-28T08:21:29","date_gmt":"2024-05-28T12:21:29","guid":{"rendered":"https:\/\/elainefroese.com\/?p=9609"},"modified":"2024-05-28T15:15:48","modified_gmt":"2024-05-28T19:15:48","slug":"rural-roots-mental-health","status":"publish","type":"post","link":"https:\/\/elainefroese.com\/2024\/05\/28\/rural-roots-mental-health\/","title":{"rendered":"23: Rural Roots &#038; Mental Health"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/3MHbCn9fZWc?si=xIbPdRFW2Ni3661H\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div class=\"player_container player-9609\" ><div class=\"spp_player_textabove\"><b>  <\/b><\/div><div id=\"sm2-9609\" class=\"sm2-9609 playercontent sm2-bar-ui compact flat full-width full-width-player\"><div class=\"bd sm2-main-controls\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"background: transparent url() repeat scroll 0% 0% \/ cover ;\">\r\n\t\t\t\t\t\t\t\t\t\t<div id=\"spp-player-background\"> <\/div>\r\n\t\t\t\t\t\t\t\t\t\t<a href=\"#play\" class=\"sm2-inline-button play-pause\"><\/a>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"loader\" style=\"display:none;\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"eq\">\r\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-1\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-2\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-3\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-4\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div><div class=\"sm2-inline-element sm2-inline-status progressbar\">\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch0\" style=\"display:none;\">0.75x<\/div>\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch1\">1x<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch2\" style=\"display:none;\">1.25x<\/div>\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch3\" style=\"display:none;\">1.5x<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch4\" style=\"display:none;\">2x<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"secrewind\"><\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-target\"><\/div>\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bd\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-track\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar1\" style=\"display:none;\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-ball\"><div class=\"icon-overlay\"><\/div><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-row timestamp timetext\" style=\"display:none;\"><div class=\"sm2-inline-time timestamp\">0:00<\/div><div class=\"sm2-inline-duration timestamp\">...<\/div><\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element sm2-volume\" style=\"1\">\r\n\t\t\t\t\t\t\t\t\t   <div class=\"sm2-button-bd\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"sm2-inline-button sm2-volume-control volume-shade\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t<a href=\"#volume\" class=\"sm2-inline-button sm2-volume-control\" style=\"\"><\/a>\r\n\t\t\t\t\t\t\t\t\t   <\/div>\r\n\t\t\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"bd sm2-playlist-drawer sm2-element\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<ul class=\"sm2-playlist-bd\"><li><a href=\"https:\/\/traffic.libsyn.com\/56d782f0-8d4c-422c-bdaa-d2db59d90bab\/Elaine_-_Ep_23_Audio.mp3\">23: Rural Roots &#038; Mental Health<\/a><\/li><\/ul>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div><div class=\"sppbuttons\" style=\"\"><a class=\"button-itunes\" target=\"_blank\" style=\"\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/farm-family-harmony-podcast\/id1659119952?ls=1\">Apple Podcasts<\/a><a class=\"button-g-play\" target=\"_blank\" style=\"display:none !important;\" href=\"\">Google Podcasts<\/a><a class=\"button-embed\" rel=\"modal:open\"  id=\"button-embed\" style=\"display:none !important;\" href=\"#ex1\">Player Embed<\/a><a class=\"button-share\" data-target=\"btnshare\" style=\"\" href=\"#\">Share<\/a>\r\n\t\t\t\t<div id=\"btnshare\" class=\"webui-popover-content share-buttons\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/elainefroese.com\/2024\/05\/28\/rural-roots-mental-health\/\" title=\"Share on Facebook\" target=\"_blank\" class=\"facebook\"><i class=\"fa fa-facebook\"><\/i><\/a>\r\n\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/share?text=23%3A+Rural+Roots+%26+Mental+Health -&url=https:\/\/elainefroese.com\/2024\/05\/28\/rural-roots-mental-health\/\" title=\"Share on Twitter\" target=\"_blank\" class=\"twitter\"><i class=\"fa fa-twitter\"><\/i><\/a>\r\n\t\t\t\t<\/div><a class=\"button-sppreview\" target=\"_blank\" style=\"display:none !important;\" href=\"http:\/\/getpodcast.reviews\/id\/1659119952\">Leave a Review<\/a><a class=\"button-spplisten\" style=\"display:none !important;\" target=\"_blank\" href=\"javascript:window.open('https:\/\/traffic.libsyn.com\/56d782f0-8d4c-422c-bdaa-d2db59d90bab\/Elaine_-_Ep_23_Audio.mp3','','width=500,height=250')\">Listen in a New Window<\/a><a class=\"button-download\" target=\"_blank\" style=\"\" href=\"https:\/\/traffic.libsyn.com\/56d782f0-8d4c-422c-bdaa-d2db59d90bab\/Elaine_-_Ep_23_Audio.mp3\">Download<\/a><a class=\"button-soundcloud\" target=\"_blank\" style=\"display:none !important;\" href=\"\">SoundCloud<\/a><a class=\"button-stitcher\" target=\"_blank\" style=\"display:none !important;\" href=\"\">Stitcher<\/a><a class=\"button-sppandroid\" target=\"_blank\" style=\"display:none !important;\" href=\"\">Subscribe on Android<\/a><a class=\"button-spprss\" target=\"_blank\" style=\"display:none !important;\" href=\"\">RSS Feed<\/a><a class=\"button-spotify\" target=\"_blank\" style=\"\" href=\"https:\/\/open.spotify.com\/show\/0UCkbGF76mrbbP8UJdjP3e\">Spotify<\/a><a class=\"spp-button-custom1\" target=\"_blank\" style=\"\" href=\"https:\/\/www.youtube.com\/playlist?list=PLiLbc86FzxuNJEtfbGkdnyb6w4P2X6beF\">YouTube<\/a><a class=\"spp-button-custom2\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom3\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom4\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom5\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom6\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><\/div><\/div>\n<p>In this episode of the Farm Family Harmony Podcast, Elaine meets with guest Lewellyn Melnyk who shares her personal journey of overcoming mental health struggles while growing up on a farm in Manitoba. Her book, &#8220;Rooted: How I Stay Small Town Strong When Life Gets Hard, and How You Can Too,&#8221; serves as a guide for rural women in agriculture, offering insights and coping mechanisms for navigating life&#8217;s challenges. From the importance of connection and vulnerability to the role of music and self-care, Llewellyn emphasizes the need for open conversations and prioritizing mental wellness in farming communities. Through her own experiences and those of others, she highlights the power of resilience and the value of seeking support. Join the conversation as Llewellyn discusses the significance of understanding one&#8217;s values, setting boundaries, and taking small steps toward better mental health.<\/p>\n<p dir=\"ltr\"><em>\u201cI think as farmers and people working in the ag industry, we are very susceptible to mental health challenges in the circumstances that we live in and work in. And so it&#8217;s very, very important that we have boundaries and make those boundaries for ourselves and stick by them.&#8221;<\/em><\/p>\n<p dir=\"ltr\"><strong>Timestamps<\/strong><\/p>\n<p dir=\"ltr\"><span>[0:49]<\/span> Lewellen emphasizes her motivation behind writing her book and what she wants listeners to discover.<\/p>\n<p dir=\"ltr\"><span>[4:12]<\/span> Discusses supporting new mothers from Postpartum depression to hormonal changes.<\/p>\n<p dir=\"ltr\"><span>[7:53]<\/span> Explores emotional connection, vulnerability, and the prevalence of loneliness in rural communities.<\/p>\n<p dir=\"ltr\"><span>[16:36]<\/span> Emphasizes the importance of self-care, setting boundaries, and putting your mental health first.<\/p>\n<p dir=\"ltr\"><span>[19:09]<\/span> Touches on discovering signs of loneliness and the significance of checking on others.<\/p>\n<p dir=\"ltr\"><span>[22:32]<\/span> Discusses setting boundaries and prioritizing well-being for farmers.<\/p>\n<p dir=\"ltr\"><strong>Lewellyn Melnyk: Author, Farmer, and Mental Health Advocate<\/strong><\/p>\n<p dir=\"ltr\"><em>Lewellyn\u2019s new book \u201cRooted\u201d is a prescriptive memoir that tells the story of her own struggles with anxiety and depression and offers tips on how to stay small-town strong when things get tough. Mental health is one of the biggest threats to rural communities, and Lewellyn has made it her life\u2019s work to start more discussions around this topic, advocating for agriculture, women, and mental health. Visit\u00a0<a href=\"https:\/\/www.lewellynmelnyk.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.lewellynmelnyk.com\/<\/a> to learn more.<\/em><\/p>\n<p dir=\"ltr\"><strong>For mental health resources, visit:<\/strong><\/p>\n<ul>\n<li><strong>The National Farmer Mental Health Alliance: <a href=\"https:\/\/nfmha.ca\/\" target=\"_blank\" rel=\"noopener\">https:\/\/nfmha.ca\/<\/a><\/strong><\/li>\n<li><strong>The Do More Agriculture Foundation:<\/strong> <a href=\"https:\/\/www.domore.ag\/\" target=\"_blank\" rel=\"noopener\"><strong>https:\/\/www.domore.ag\/<\/strong><\/a><\/li>\n<li><strong>Mental Health First Aid:<\/strong> <a href=\"https:\/\/mentalhealthcommission.ca\/what-we-do\/mental-health-first-aid\/\" target=\"_blank\" rel=\"noopener\"><strong>https:\/\/mentalhealthcommission.ca\/what-we-do\/mental-health-first-aid\/<\/strong><\/a><\/li>\n<li><strong>Tune in to Jennifer Buchanan, music therapist: <a href=\"https:\/\/www.jenniferbuchanan.ca\/main-book\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.jenniferbuchanan.ca\/main-book\/<\/a><\/strong><\/li>\n<\/ul>\n<p><strong>For Elaine&#8217;s standard resources, visit:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Download for free here: <a href=\"http:\/\/elainefroese.com\/free-planning-resources\/\" target=\"_blank\" rel=\"noopener\">elainefroese.com\/free-planning-resources\/<\/a><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Book Elaine Froese to Speak at Your Next Event: <a href=\"http:\/\/elainefroese.com\/speaking\" target=\"_blank\" rel=\"noopener\">elainefroese.com\/speaking<\/a><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Get a Farm Transition coach: <a href=\"http:\/\/elainefroese.com\/coaching\" target=\"_blank\" rel=\"noopener\">elainefroese.com\/coaching<\/a><\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Shop Elaine\u2019s Bookstore: <a href=\"http:\/\/elainefroese.com\/shop\/#books\" target=\"_blank\" rel=\"noopener\">elainefroese.com\/shop\/#books<\/a><\/strong><\/li>\n<li><strong>Join the waitlist for our Farm Family Transition Membership! Launching this October, spots are limited. Sign up now at <a href=\"http:\/\/elainefroese.com\/membership\" target=\"_blank\" rel=\"noopener\">elainefroese.com\/membership<\/a><\/strong><\/li>\n<\/ul>\n<p>I hope you found this episode on <strong>Rural Roots &amp; Mental Health<\/strong> as insightful as we did! Share your thoughts in the comments below\u2014we&#8217;re all ears! Your experiences and perspectives are what make this community thrive. Let&#8217;s keep the conversation going!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Rural Roots &#038; Mental Health: The Hidden Crisis Uncovered reveals the often overlooked mental health challenges faced by individuals living in rural areas. In this video, we delve into the unique stressors and benefits of rural living, offering expert insights and personal stories. Learn about the barriers to mental health care in rural communities, the impact of isolation, and the surprising resilience found in these environments. <\/p>\n","protected":false},"author":2,"featured_media":9610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1473],"tags":[1877,1867,1887,1868,1894,1896,1886,1869,1873,1875,1882,1865,1890,1884,1880,1889,1876,1874,1870,1888,1879,1872,1871,1878,1892,1866,1863,1891,1885,1881,1893,1864,1895,1883],"class_list":["post-9609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-farm-family-harmony-podcast","tag-country-life-stressors","tag-country-living-mental-wellbeing","tag-countryside-mental-health","tag-hidden-mental-health-crisis","tag-hidden-mental-health-issues","tag-impact-of-rural-living-on-mental-health","tag-mental-health-advocacy","tag-mental-health-awareness","tag-mental-health-challenges","tag-mental-health-crisis","tag-mental-health-education","tag-mental-health-in-rural-areas","tag-mental-health-insights","tag-mental-health-services-in-rural-areas","tag-mental-health-support","tag-mental-health-video","tag-mental-wellbeing-benefits","tag-resilience-in-rural-areas","tag-rural-community-health","tag-rural-health-facts","tag-rural-health-issues","tag-rural-healthcare-barriers","tag-rural-isolation-effects","tag-rural-life-mental-health","tag-rural-lifestyle-effects","tag-rural-living-and-mental-health","tag-rural-mental-health","tag-rural-mental-health-awareness","tag-rural-mental-health-resources","tag-rural-mental-health-statistics","tag-rural-mental-health-stories","tag-rural-roots","tag-rural-stress-factors","tag-rural-therapy-access"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>23: Rural Roots &amp; 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