{"id":1868,"date":"2016-02-23T14:00:39","date_gmt":"2016-02-23T20:00:39","guid":{"rendered":"https:\/\/elainefroese.com\/?p=1868"},"modified":"2016-02-23T14:00:39","modified_gmt":"2016-02-23T20:00:39","slug":"its-time-to-reduce-tension-on-the-farm","status":"publish","type":"post","link":"https:\/\/elainefroese.com\/2016\/02\/23\/its-time-to-reduce-tension-on-the-farm\/","title":{"rendered":"It’s Time to Reduce Tension on the Farm"},"content":{"rendered":"

\"It's<\/a>Recently Mike Lipkin of www.mikelipkin.com<\/a> offered me a checklist of champions<\/strong>.\u00a0This checklist encouraged me to think about what it takes to be a champion on the farm. From my thought process, I created a checklist of what might be creating tension on your farm when you don\u2019t feel like a champion.<\/p>\n

Take a few moments for self-care and self-awareness to review the key points of this checklist. It will help you identify areas where you can creatively fix your \u201cfarm stress mess\u201d this year.<\/p>\n

[Tweet “@MikeLipkin’s Checklist of Champions helped me reduce tension on the #farm, now let it help you.”]<\/p>\n

Farmer’s Checklist of Champions:<\/h3>\n

Stress from Farming with Family<\/h4>\n
    \n
  • Job dissatisfaction. No ability to make decisions because the founder won\u2019t let go!<\/li>\n
  • Future job potential, but there are no agreements in place.<\/li>\n
  • Work projects, where the farm work is \u201cnever done.\u201d<\/li>\n
  • Deadlines. Well actually we don\u2019t have any \u2013 that is the problem!<\/li>\n
  • Expectations are unrealistic for 2016!!<\/li>\n
  • Education, when you would like more but don\u2019t know how to make it work.<\/li>\n<\/ul>\n

    Stress from Money and Finances<\/h4>\n
      \n
    • Income is irregular, but we need to meet our family living needs.<\/li>\n
    • Credit card debt is too high. Should we cut up the cards?<\/li>\n
    • Farm debt for land is overwhelming us.<\/li>\n
    • Operating loans are maxed out.<\/li>\n
    • Retirement plans are nil. Parents will just \u201cre-invent and take on new roles.\u201d<\/li>\n
    • Savings sounds good, but how do I feed the tax free savings account?<\/li>\n
    • Cash flow\/spending habits are an issue. We don\u2019t track our spending.<\/li>\n
    • Emergency fund needs to be built, but three months of salary is $9K!<\/li>\n
    • Future money needs, when money is all going back into the farm.<\/li>\n
    • Past financial mistakes have scared parents about hiring expert advisors.<\/li>\n
    • Investments all go back into capital purchases for the farm, giving no personal wealth bubble.<\/li>\n
    • Mortgage on our house is difficult.<\/li>\n
    • Living expenses\/bills seem to be increasing with young children.<\/li>\n
    • Care giving costs are something our aging parents refuse to talk about.<\/li>\n
    • Planning for the future sounds good, but we must find a certified financial planner.<\/li>\n<\/ul>\n

      Stress from Health Issues<\/h4>\n
        \n
      • Overall health status is not where I would like it to be.<\/li>\n
      • Appearance could be improved; I don\u2019t like muffin tops!<\/li>\n
      • Weight has been an ongoing issue and now my doctor is encouraging weight loss.<\/li>\n
      • Fitness is not staying on the couch. I need to walk and workout more.<\/li>\n
      • Current health challenges are impacting my sleeping patterns.<\/li>\n
      • Stress load will always need managing. I need more time for self-care.<\/li>\n
      • Mental well-being is critical.\u00a0 Am I depressed? Should I ask my doctor for the test?<\/li>\n
      • Future health is a concern as my aging friends are getting sick.<\/li>\n
      • Chronic conditions are being managed, but I need to check family history.<\/li>\n<\/ul>\n

        Stress from Personal Tensions<\/h4>\n
          \n
        • Time management. What is the most important thing to do, not just the most urgent?<\/li>\n
        • Household management. How can I ask for more help or delegate tasks?<\/li>\n
        • Personal hygiene\/upkeep. Grooming is slipping. Slob alert.<\/li>\n
        • Priorities\/organization. I need to write my action plan down with deadlines.<\/li>\n
        • Is my faith growing with connection to other believers and community?<\/li>\n
        • Assessing my ability to get things done\/reach goals.<\/li>\n
        • Making a difference\/giving back to my community.<\/li>\n
        • Monitoring happiness\/emotional stability.<\/li>\n
        • Confidence\/self-esteem as I become a life-long learner.<\/li>\n
        • Sense of balance is fleeting; an unresolvable issue.<\/li>\n
        • Sense of personal fulfillment with farming and family.<\/li>\n<\/ul>\n

          Stress from Relationships<\/h4>\n
            \n
          • Spouse\/partner \u2013 are we working on making our relationship stronger?<\/li>\n
          • Are siblings in contact and do they understand our vision for our farm?<\/li>\n
          • Are parents transparent and sharing their future life chapter expectations?<\/li>\n
          • Are children engaged with farm chores and learning to be independent?<\/li>\n
          • Do we have extended family members to celebrate good times with us?<\/li>\n
          • Are friends\u2019 part of our weekly plans to stay connected?<\/li>\n
          • Do neighbors know they can ask for help? Do we appreciate each other?<\/li>\n
          • Are co-workers at the farm appreciated, engaged, and happy to be on the team?<\/li>\n
          • Are farm managers learning to let go and delegate responsibility to others?<\/li>\n<\/ul>\n

            Assessing Your Stress and Tension<\/h3>\n

            In which category did you check the most boxes? This is your greatest source of stress and tension.\u00a0 Are your sources of tension mostly about relationships? Money? Health?<\/p>\n

            What are your top 5 sources of tension? <\/em><\/strong><\/p>\n

            As an example, are your relationships drawing you closer to your vision and goals or blocking you? Are you paying attention to your intuition and inner voice to take better care of yourself?<\/p>\n

            Once you identify the main sources of tension in your life, you can start to work on them.<\/strong>\u00a0 Knowing which areas of your life need improvement will help you be more intentional about working on those areas.<\/p>\n

            What do you want to let go of?<\/p>\n

            What do you want to hold on to?<\/p>\n

            What do you want to take on?<\/p>\n

            What do you want to move on?<\/p>\n

            New paths will appear\u2026new beginnings.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

            Recently Mike Lipkin of www.mikelipkin.com offered me a checklist of champions.\u00a0This checklist encouraged me to think about what it takes to be a champion on the farm. From my thought process, I created a checklist of what might be creating tension on your farm when you don\u2019t feel like a champion. Take a few moments…<\/p>\n","protected":false},"author":2,"featured_media":1877,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[],"tags":[518,113,127,217,519,369,520,521,334],"class_list":["post-1868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","tag-checklist-of-champions","tag-farm-business","tag-farm-family","tag-farm-stress","tag-farm-tension","tag-farming-business","tag-mike-lipkin","tag-reduce-tension","tag-stress"],"yoast_head":"\nIt's Time to Reduce Tension on the Farm<\/title>\n<meta name=\"description\" content=\"Mike Lipkin's checklist helped me think like a champion. It's your turn. 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