{"id":11902,"date":"2025-10-14T00:00:01","date_gmt":"2025-10-14T04:00:01","guid":{"rendered":"https:\/\/elainefroese.com\/?p=11902"},"modified":"2025-10-14T11:44:45","modified_gmt":"2025-10-14T15:44:45","slug":"understanding-andropause-symptoms-how-hormonal-changes-impact-farmers","status":"publish","type":"post","link":"https:\/\/elainefroese.com\/2025\/10\/14\/understanding-andropause-symptoms-how-hormonal-changes-impact-farmers\/","title":{"rendered":"53: Grumpy Farm Men&#8230; Andropause?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Section&#8221; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Text&#8221; _builder_version=&#8221;4.27.0&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/OwsFus1Mu2g?si=GUm9bYCmWVR-cw4k\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<div class=\"player_container player-11902\" ><div class=\"spp_player_textabove\"><b>  <\/b><\/div><div id=\"sm2-11902\" class=\"sm2-11902 playercontent sm2-bar-ui compact flat full-width full-width-player\"><div class=\"bd sm2-main-controls\">\r\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"background: transparent url() repeat scroll 0% 0% \/ cover ;\">\r\n\t\t\t\t\t\t\t\t\t\t<div id=\"spp-player-background\"> <\/div>\r\n\t\t\t\t\t\t\t\t\t\t<a href=\"#play\" class=\"sm2-inline-button play-pause\"><\/a>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"loader\" style=\"display:none;\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"eq\">\r\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-1\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-2\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-3\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"bar bar-4\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div><div class=\"sm2-inline-element sm2-inline-status progressbar\">\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch0\" style=\"display:none;\">0.75x<\/div>\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch1\">1x<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch2\" style=\"display:none;\">1.25x<\/div>\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch3\" style=\"display:none;\">1.5x<\/div>\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"playerpitch4\" style=\"display:none;\">2x<\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-button-bd\" style=\"\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"secrewind\"><\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist\">\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-target\"><\/div>\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress\">\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bd\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-track\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar1\" style=\"display:none;\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-bar\"><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-progress-ball\"><div class=\"icon-overlay\"><\/div><\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"sm2-row timestamp timetext\" style=\"display:none;\"><div class=\"sm2-inline-time timestamp\">0:00<\/div><div class=\"sm2-inline-duration timestamp\">...<\/div><\/div>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t<div class=\"sm2-inline-element sm2-button-element sm2-volume\" style=\"1\">\r\n\t\t\t\t\t\t\t\t\t   <div class=\"sm2-button-bd\">\r\n\t\t\t\t\t\t\t\t\t\t<span class=\"sm2-inline-button sm2-volume-control volume-shade\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\t<a href=\"#volume\" class=\"sm2-inline-button sm2-volume-control\" style=\"\"><\/a>\r\n\t\t\t\t\t\t\t\t\t   <\/div>\r\n\t\t\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"bd sm2-playlist-drawer sm2-element\">\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t<div class=\"sm2-playlist-wrapper\">\r\n\t\t\t\t\t\t\t\t\t<ul class=\"sm2-playlist-bd\"><li><a href=\"https:\/\/traffic.libsyn.com\/56d782f0-8d4c-422c-bdaa-d2db59d90bab\/EF_-_Ep._53_Podcast_1.mp3\">53: Grumpy Farm Men&#8230; Andropause?<\/a><\/li><\/ul>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div><div class=\"sppbuttons\" style=\"\"><a class=\"button-itunes\" target=\"_blank\" style=\"\" href=\"https:\/\/podcasts.apple.com\/us\/podcast\/farm-family-harmony-podcast\/id1659119952?ls=1\">Apple Podcasts<\/a><a class=\"button-g-play\" target=\"_blank\" style=\"display:none !important;\" href=\"\">Google Podcasts<\/a><a class=\"button-embed\" rel=\"modal:open\"  id=\"button-embed\" style=\"display:none !important;\" href=\"#ex1\">Player Embed<\/a><a class=\"button-share\" data-target=\"btnshare\" style=\"\" href=\"#\">Share<\/a>\r\n\t\t\t\t<div id=\"btnshare\" class=\"webui-popover-content share-buttons\">\r\n\t\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/elainefroese.com\/2025\/10\/14\/understanding-andropause-symptoms-how-hormonal-changes-impact-farmers\/\" title=\"Share on Facebook\" target=\"_blank\" class=\"facebook\"><i class=\"fa fa-facebook\"><\/i><\/a>\r\n\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/share?text=53%3A+Grumpy+Farm+Men%E2%80%A6+Andropause%3F -&url=https:\/\/elainefroese.com\/2025\/10\/14\/understanding-andropause-symptoms-how-hormonal-changes-impact-farmers\/\" title=\"Share on Twitter\" target=\"_blank\" class=\"twitter\"><i class=\"fa fa-twitter\"><\/i><\/a>\r\n\t\t\t\t<\/div><a class=\"button-sppreview\" target=\"_blank\" style=\"display:none !important;\" href=\"http:\/\/getpodcast.reviews\/id\/1659119952\">Leave a Review<\/a><a class=\"button-spplisten\" style=\"display:none !important;\" target=\"_blank\" href=\"javascript:window.open('https:\/\/traffic.libsyn.com\/56d782f0-8d4c-422c-bdaa-d2db59d90bab\/EF_-_Ep._53_Podcast_1.mp3','','width=500,height=250')\">Listen in a New Window<\/a><a class=\"button-download\" target=\"_blank\" style=\"\" href=\"https:\/\/traffic.libsyn.com\/56d782f0-8d4c-422c-bdaa-d2db59d90bab\/EF_-_Ep._53_Podcast_1.mp3\">Download<\/a><a class=\"button-soundcloud\" target=\"_blank\" style=\"display:none !important;\" href=\"\">SoundCloud<\/a><a class=\"button-stitcher\" target=\"_blank\" style=\"display:none !important;\" href=\"\">Stitcher<\/a><a class=\"button-sppandroid\" target=\"_blank\" style=\"display:none !important;\" href=\"\">Subscribe on Android<\/a><a class=\"button-spprss\" target=\"_blank\" style=\"display:none !important;\" href=\"\">RSS Feed<\/a><a class=\"button-spotify\" target=\"_blank\" style=\"\" href=\"https:\/\/open.spotify.com\/show\/0UCkbGF76mrbbP8UJdjP3e\">Spotify<\/a><a class=\"spp-button-custom1\" target=\"_blank\" style=\"\" href=\"https:\/\/www.youtube.com\/playlist?list=PLiLbc86FzxuNJEtfbGkdnyb6w4P2X6beF\">YouTube<\/a><a class=\"spp-button-custom2\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom3\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom4\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom5\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><a class=\"spp-button-custom6\" target=\"_blank\" style=\"display:none !important;\" href=\"\"><\/a><\/div><\/div>\n<p><span style=\"font-weight: 400;\">In this episode, I sit down with <\/span><a href=\"https:\/\/newdaywellness.ca\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Lisa Lounsbury<\/span><\/a><span style=\"font-weight: 400;\">, Certified Lifestyle, Wellness, &amp; Menopause Coach, to talk about a topic most people haven\u2019t even heard of: <\/span><i><span style=\"font-weight: 400;\">andropause<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We\u2019ve all heard of menopause, but men experience a similar transition as testosterone levels decline with age. For farmers, this can show up in subtle but significant ways: lower energy, mood changes, or shifts in stamina that affect not just work in the field, but also relationships at home.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lisa helps us understand how to recognize the difference between \u201cjust getting older\u201d and the signs of andropause, why grumpiness often has a deeper root, and how ignoring these symptoms can quietly erode both health and harmony on the farm.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Together, we explore practical ways to manage these changes, from diet and resistance training to stress management and better sleep. Lisa also shares why making wellness a priority is not only about personal vitality, but about protecting relationships, improving communication, and thriving in the demanding seasons of farm life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019ve ever wondered why someone you love seems more irritable, or you\u2019re noticing changes in your own energy and outlook, this conversation offers hope, tools, and a fresh perspective. <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u201cYou don\u2019t avoid puberty, and you don\u2019t avoid andropause. It\u2019s a biological transition. Once men realize this does not have to be their status quo, they can start making changes and feeling better.\u201d &#8211; Lisa Lounsbury<\/span><\/i><\/p>\n<p><strong>Mentioned During This Episode<\/strong><\/p>\n<p><strong>Resources<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/mastersmensclinic.com\/\" target=\"_blank\" rel=\"noopener\">https:\/\/mastersmensclinic.com\/<\/a><\/li>\n<li><a href=\"https:\/\/menshealthfoundation.ca\" target=\"_blank\" rel=\"noopener\">https:\/\/menshealthfoundation.ca<\/a><\/li>\n<\/ul>\n<p><strong>Elaine Froese Resources &amp; Links<\/strong><\/p>\n<ul>\n<li dir=\"ltr\"><a href=\"http:\/\/elainefroese.com\/speaking\" target=\"_blank\" rel=\"noopener\">SPEAKING &#8211; book Elaine for your next event<\/a><\/li>\n<li dir=\"ltr\"><a href=\"http:\/\/elainefroese.com\/coaching\" target=\"_blank\" rel=\"noopener\">COACHING &#8211; find your Farm Transition Coach<\/a><\/li>\n<li dir=\"ltr\"><a href=\"https:\/\/elainefroese.com\/membership\/\" target=\"_blank\" rel=\"noopener\">MEMBERSHIP &#8211; Join the Farm Family Harmony Membership waitlist<\/a><\/li>\n<li dir=\"ltr\"><a href=\"http:\/\/elainefroese.com\/free-planning-resources\/\" target=\"_blank\" rel=\"noopener\">RESOURCES &#8211; download for FREE<\/a><\/li>\n<li dir=\"ltr\"><a href=\"https:\/\/elainefroese.com\/contact\/\" target=\"_blank\" rel=\"noopener\">CONTACT &#8211; take the next steps in your transition<\/a><\/li>\n<\/ul>\n<p><strong>About Our Guest<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11904  alignleft\" src=\"https:\/\/elainefroese.com\/wp-content\/uploads\/2025\/10\/Screen-Shot-2025-10-02-at-9.39.27-PM.png\" alt=\"\" width=\"137\" height=\"136\" \/><\/p>\n<p style=\"text-align: left;\">Lisa Lounsbury is a Resiliency and Well-Being Expert, Certified Lifestyle, Wellness, and Menopause Coach, and author of Making Wellness a Priority. With over 35 years in the wellness industry, she helps organizations across high-risk sectors Bring Health to Health and Safety.<\/p>\n<p style=\"text-align: left;\">Lisa is also breaking the silence around menopause and andropause in the workplace, fostering more inclusive and supportive environments for all employees.<\/p>\n<ul>\n<li><a href=\"mailto:lisa@newdaywellness.ca\"><span style=\"font-weight: 400;\">Contact <\/span><\/a><\/li>\n<\/ul>\n<p><strong>Submit a Question<\/strong><\/p>\n<p>Have a burning question you\u2019d like answered on the show by Elaine or one of her amazing coaches? Ask it\u00a0<a href=\"https:\/\/coachfroese.infusionsoft.app\/app\/form\/podcast-questions\" target=\"_blank\" rel=\"noopener\">HERE<\/a>.<\/p>\n<p><b>Share Your Thoughts<\/b><\/p>\n<p>Did you enjoy this episode of the Farm Family Harmony Podcast? Keep the conversation going by sharing your experiences and perspectives in the comments below. Your involvement is what makes this community THRIVE! Have your say \u2013 we\u2019re all ears!<\/p>\n<p>Help us grow our community by rating the show or submitting a review on\u00a0<a href=\"https:\/\/open.spotify.com\/show\/0UCkbGF76mrbbP8UJdjP3e\" target=\"_blank\" rel=\"noopener\">Spotify<\/a>\u00a0or\u00a0<a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/farm-family-harmony-podcast\/id1659119952\" target=\"_blank\" rel=\"noopener\">Apple<\/a>. Sharing an episode with your community, family, and friends, or commenting on\u00a0<a href=\"https:\/\/www.instagram.com\/farmfamilycoach\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>,\u00a0is another great way to show your support!<\/p>\n<p><strong>Timestamps<\/strong><\/p>\n<p><span>[0:01:35]<\/span> &#8211; Lisa introduces herself and her background in wellness<br \/><span>[0:03:46]<\/span> &#8211; Discussion of andropause symptoms begins<br \/><span>[0:07:11]<\/span> &#8211; How to validate and test for andropause<br \/><span>[0:12:38]<\/span> &#8211; Ways to address andropause beyond testosterone replacement therapy<br \/><span>[0:14:48]<\/span> &#8211; Nutrition and diet recommendations<br \/><span>[0:20:08]<\/span> &#8211; Connection between andropause and mental health<br \/><span>[0:24:42]<\/span> &#8211; Lisa discusses her book &#8220;Making Wellness a Priority&#8221;<br \/><span>[0:29:20]<\/span> &#8211; How to find Lisa&#8217;s online resources<br \/><span>[0:31:43]<\/span> &#8211; Closing remarks about hope and wellness<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode, I sit down with Certified Wellness &#038; Menopause Coach Lisa Lounsbury to unpack the often-overlooked reality of andropause symptoms. From low energy and irritability to changes in stamina, Lisa explains how these shifts impact both farm work and family relationships. We explore practical ways men can manage andropause\u2014through nutrition, exercise, stress management, and better sleep\u2014so they can reclaim vitality and strengthen connection at home.<\/p>\n","protected":false},"author":2,"featured_media":11913,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[spp-player url=https:\/\/traffic.libsyn.com\/56d782f0-8d4c-422c-bdaa-d2db59d90bab\/EF_-_Ep._34_Libsyn.mp3]\r\n<p dir=\"ltr\"><span style=\"font-weight: 400;\">In this episode, my guest is Farm Family Coach <\/span><a href=\"https:\/\/elainefroese.com\/coaching\/coaching-team\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Lyle Wiens<\/span><\/a><span style=\"font-weight: 400;\"> - a professional Agrologist and Grain Marketing Advisor, with training in conflict management, mediation, and group facilitation.<\/span><\/p>\r\n<p dir=\"ltr\"><span style=\"font-weight: 400;\">We discuss Lyle\u2019s knowledge on an approach to leadership called the \u201cArt of Hosting\u201d, including the four Principles of Dialogue in which the goal is a meaningful and impactful dialogue that is respectful, creative, generative, and allows for solutions. Listeners will gain insightful and practical wisdom on how to achieve a farm family transition that is oriented towards creating conditions for positive relationships and building healthy teams and organizational culture.<\/span><\/p>\r\n<i><span style=\"font-weight: 400;\">\u201cActually, I morally judge people all the time, and then all of a sudden I find myself in a conversation with them, and it's really rewarding, and I'm totally surprised. See what happens when you're open to curiosity about someone? In the Art of Hosting, we call these limiting beliefs. We look at someone and think that person is not capable of [something], or they can't see a way through this scenario, [but this is simply my own limiting belief at play].\u201d <\/span><\/i><span style=\"font-weight: 400;\">-Lyle Wiens<\/span>\r\n\r\n<strong>Mentioned During This Episode<\/strong>\r\n\r\n<b>Books\u00a0<\/b>\r\n<ul>\r\n \t<li><a href=\"https:\/\/www.amazon.ca\/Nonviolent-Communication-Language-Life-Changing-Relationships\/dp\/189200528X\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Nonviolent Communication, A Language of Life<\/span><\/i><span style=\"font-weight: 400;\"> by Marshall Rosenberg<\/span><\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.amazon.ca\/Crucial-Conversations-Third-Joseph-Grenny\/dp\/1260474186\/ref=sr_1_3?dib=eyJ2IjoiMSJ9.ISzjC04XT9oNYVlH76lANPrs8hRARi4g6V4HTvljmnfWCBm3ZRcl6S2VpsHMWmXEL0CsHK9Ra1jpVL1LrzY5PNlto88oZ_1GAxFQzruqA_OCNgAgOeOk70Q74aI3khlSM2ZySBhe_yg1fohyrzXjjNSlX3nsq0Ezz3h4U5RI44drBDYT-h7qX8ENtfFLvt0bq471-PJDefD8gYMWA4rZGzFPVF5Ip39D0sh12XGNki-vMdYxCSnOUWsTP1e7PCyQIDqbVz_M_Acd-RwMaV_IlYPCjpupjoBV8KRwOHSWihg.XcYELqLzBFE_qz1LfkBTAHZgTH9lGV9Pf8uWeJXmILQ&dib_tag=se&hvadid=599307924927&hvdev=c&hvlocphy=9001353&hvnetw=g&hvqmt=e&hvrand=3963633315950015572&hvtargid=kwd-311912085817&hydadcr=16959_13463063&keywords=the+crucial+conversation&qid=1733173730&sr=8-3\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Crucial Conversations, Tools for Talking When Stakes are High <\/span><\/i><span style=\"font-weight: 400;\">by Patterson, Grenny, McMillan and Switzler<\/span><\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.amazon.ca\/Polarity-Management-2nd-Identifying-Unsolvable\/dp\/0874251761\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Polarity Management, Identifying and Managing Unsolvable<\/span><\/i><span style=\"font-weight: 400;\"> Problems by Barry Johnson<\/span><\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.amazon.ca\/Gifts-Imperfection-Anniversary-Features-brand-new\/dp\/1616499605\/ref=sr_1_1?dib=eyJ2IjoiMSJ9.b2Klwn53I2rokXqWdq6upqYD-6xQLTK0kTWrvt-W82JvJx85LXBvDQlHqnRW2VKGDSPbS7KkbEsD2WJKAGOVZBjD_oR9wDafAKuFACu9Swjpp6DvCYKBnZ-CmDH2o-Y13_6LgKgGtgqv5NHFbKNNN7OZwCFZhZleYH910ceob43p1HiDQV-FTZInOYywZ1jrBeNgyIEwabiovsOzE2jiYSa8w1pLwNx4FIrXByltsrnrfyoFnzByXFS4_t9bqzUDgQrCsHwsahIeR5OvEm9uhWzxQsBlFt_nCCO-8sVCiEsePe9xQvLBuGxQE5ZjA_IcieffuMXL0IAmvVqeBWRMIZEedlhTxKZRK9jXhcRLqhEKGez5Vok-CNd0Hk8lceLKwSSxN7Y-RFOeOwkaYRlxNKsFGZ0MclVHg7pUBTRkfGBT-bvHqMUz0UuETT_J-Pod.pOK3yL4SJzj3hNoJHVP38A9GsF_QM8qh4Dz0jvPafc8&dib_tag=se&hvadid=599427856982&hvdev=c&hvlocphy=9001353&hvnetw=g&hvqmt=e&hvrand=7669385332039799067&hvtargid=kwd-301880260548&hydadcr=14979_13429897&keywords=the+gift+of+imperfection&qid=1733944509&sr=8-1\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">The Gifts of Imperfection <\/span><\/i><span style=\"font-weight: 400;\">by Bren\u00e9 Brown<\/span><\/a><\/li>\r\n \t<li><a href=\"https:\/\/www.amazon.ca\/When-Sorry-Isnt-Enough-Chapman\/dp\/0802407048\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">When Sorry Isn\u2019t Enough<\/span><\/i><span style=\"font-weight: 400;\"> by Dr. Gary Chapman<\/span><\/a><\/li>\r\n<\/ul>\r\n<b>Course\u00a0<\/b>\r\n<ul>\r\n \t<li><a href=\"https:\/\/artofhosting.org\/\" target=\"_blank\" rel=\"noopener\">The <span style=\"font-weight: 400;\">Art of Hosting<\/span><\/a><\/li>\r\n<\/ul>\r\n<b>Podcast Episodes\u00a0<\/b>\r\n<ul>\r\n \t<li><a href=\"https:\/\/elainefroese.com\/2023\/10\/02\/08-culture-beats-strategy-believe-behave-decide\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Farm Family Harmony Podcast (Ep 08) \/ Culture Beats Strategy: Believe, Behave, Decide<\/span><\/a><\/li>\r\n<\/ul>\r\n<b>People<\/b>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.polaritypartnerships.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Barry Johnson: Founding Partner, Chairman & Creator of The Polarity Map\u00ae and Principles<\/span><\/a><\/li>\r\n \t<li aria-level=\"1\"><a href=\"https:\/\/brenebrown.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Bren\u00e9 Brown: American Academic and Podcaster<\/span><\/a><\/li>\r\n \t<li aria-level=\"1\"><a href=\"https:\/\/www.focusonthefamily.com\/contributors\/gary-chapman\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Dr. Gary Chapman: <\/span><span style=\"font-weight: 400;\">International Public Speaker and Best-selling Author<\/span><\/a><\/li>\r\n \t<li aria-level=\"1\"><a href=\"https:\/\/www.cnvc.org\/about\/marshall\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Dr. Marshall B. Rosenberg, Ph.D: Founder of the Center for Nonviolent Communication<\/span><\/a><\/li>\r\n \t<li aria-level=\"1\"><a href=\"https:\/\/viktorfranklamerica.com\/viktor-frankl-bio\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Viktor E. Frankl: Author and Holocaust Survivor<\/span><\/a><\/li>\r\n<\/ul>\r\n<b>Blog Posts<\/b>\r\n<ul>\r\n \t<li><a href=\"https:\/\/elainefroese.com\/2023\/08\/03\/how-to-say-sorry-at-harvest-2\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">How to Say \u201cSorry\u201d at Harvest <\/span><\/i><span style=\"font-weight: 400;\">by Elaine Froese<\/span><\/a><\/li>\r\n \t<li><a href=\"https:\/\/elainefroese.com\/2024\/09\/12\/thinking-inside-the-box-of-lateral-thinking\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Thinking Inside the Box of Lateral Thinking<\/span><\/i><span style=\"font-weight: 400;\"> by Lydia Carpenter<\/span><\/a><\/li>\r\n \t<li><a href=\"https:\/\/elainefroese.com\/2022\/09\/22\/the-power-of-a-letter-to-get-unstuck\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">The power of a letter to get unstuck<\/span><\/i><span style=\"font-weight: 400;\"> by Elaine Froese<\/span><\/a><\/li>\r\n<\/ul>\r\n<b>Other<\/b>\r\n<ul>\r\n \t<li><a href=\"https:\/\/elainefroese.com\/coaching\/conflict-dynamics-profile\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Conflict Dynamics Profile<\/span><\/a><\/li>\r\n<\/ul>\r\n<strong>Elaine Froese Resources & Links<\/strong>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"http:\/\/elainefroese.com\/speaking\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">SPEAKING - book Elaine for your next event<\/span><\/a><\/li>\r\n \t<li aria-level=\"1\"><a href=\"http:\/\/elainefroese.com\/coaching\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">COACHING - find your Farm Transition Coach<\/span><\/a><\/li>\r\n \t<li aria-level=\"1\"><a href=\"https:\/\/elainefroese.com\/membership\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">MEMBERSHIP - join the waitlist for the\u00a0 Farm Family Harmony Member<\/span>ship<\/a><\/li>\r\n \t<li aria-level=\"1\"><a href=\"http:\/\/elainefroese.com\/free-planning-resources\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">RESOURCES - download for FREE<\/span><\/a><\/li>\r\n \t<li aria-level=\"1\"><a href=\"https:\/\/elainefroese.com\/contact\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">CONTACT - take the next steps in your transition<\/span><\/a><\/li>\r\n<\/ul>\r\n<strong>About Our Guest<\/strong>\r\n\r\n<img class=\"wp-image-10342 alignnone alignleft\" src=\"https:\/\/elainefroese.com\/wp-content\/uploads\/2024\/12\/Screen-Shot-2024-12-18-at-12.23.42-AM.png\" alt=\"\" width=\"160\" height=\"136\" \/>\r\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Lyle is a Professional Agrologist with the Manitoba Institute of Agrologists and has a Bachelor of Science degree in Agricultural Economics from the University of Manitoba. He also has training in conflict management, mediation, and group facilitation. He works as a Grain Marketing Advisor where he assists farmers as they produce and sell their crops.\u00a0<\/span><\/p>\r\n\r\n<ul>\r\n \t<li><a href=\"https:\/\/elainefroese.com\/coaching\/coaching-team\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Coaching Profile<\/span><\/a><\/li>\r\n<\/ul>\r\n<strong>Submit a Question<\/strong>\r\n\r\n<span style=\"font-weight: 400;\">Have a burning question you\u2019d like answered on the show by Elaine or one of her amazing coaches? Ask it <\/span><a href=\"https:\/\/coachfroese.infusionsoft.app\/app\/form\/podcast-questions\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">HERE<\/span><\/a><span style=\"font-weight: 400;\">.<\/span>\r\n\r\n<b>Share Your Thoughts<\/b>\r\n\r\nDid you enjoy this episode of the Farm Family Harmony Podcast? Keep the conversation going by sharing your experiences and perspectives in the comments below. Your involvement is what makes this community THRIVE! Have your say \u2013 we\u2019re all ears!\r\n\r\nHelp us grow our community by rating the show or submitting a review on\u00a0<a href=\"https:\/\/open.spotify.com\/show\/0UCkbGF76mrbbP8UJdjP3e\" target=\"_blank\" rel=\"noopener\">Spotify<\/a>\u00a0or\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/farm-family-harmony-podcast\/id1659119952%20\" target=\"_blank\" rel=\"noopener\">Apple<\/a>. Sharing an episode with your community, family, and friends, or commenting on\u00a0<a href=\"https:\/\/www.instagram.com\/farmfamilycoach\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a>\u00a0is another great way to show your support!\r\n\r\n<strong>Timestamps<\/strong>\r\n<p dir=\"ltr\">0:00:30 Introduction to Lyle Wiens<\/p>\r\n<p dir=\"ltr\">0:03:34 Art of Hosting and the Principles of Dialogue<\/p>\r\n<p dir=\"ltr\">0:05:33 Key Principles of the Principles of Dialogue<\/p>\r\n<p dir=\"ltr\">0:08:42 What it means to \u201chost yourself\u201d<\/p>\r\n<p dir=\"ltr\">0:10:03 Listening vs Convincing<\/p>\r\n<p dir=\"ltr\">0:10:42 Barry Johnson and Polarity<\/p>\r\n<p dir=\"ltr\">0:13:51 Honoring the intensity of agriculture<\/p>\r\n<p dir=\"ltr\">0:18:00 Power dynamic in farm family transition<\/p>\r\n<p dir=\"ltr\">0:18:45 Navigating and hosting powerful people<\/p>\r\n<p dir=\"ltr\">0:20:00 Sitting with tension and being conflict-aware<\/p>\r\n<p dir=\"ltr\">0:22:23 The stories we tell ourselves<\/p>\r\n<p dir=\"ltr\">0:23:25 Power, Control, and Perfectionism<\/p>\r\n<p dir=\"ltr\">0:25:42 Nonviolent Communication<\/p>\r\n<p dir=\"ltr\">0:26:23 Life-alienating Communication<\/p>\r\n<p dir=\"ltr\">0:27:26 Moralistic Judgements<\/p>\r\n<p dir=\"ltr\">0:29:16 Limiting Beliefs<\/p>\r\n<p dir=\"ltr\">0:31:35 There\u2019s always a choice<\/p>\r\n<p dir=\"ltr\">0:36:25 Crying and the culture of love<\/p>\r\n<p dir=\"ltr\">0:35:42 A generational resistance to face-to-face conversation<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[1473],"tags":[2347,2351,2356,2354,2349,2350,2348,2353,2355,2352],"class_list":["post-11902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-farm-family-harmony-podcast","tag-andropause-symptoms","tag-farm-family-health","tag-farming-and-relationships","tag-healthy-aging-for-men","tag-hormonal-changes-in-men","tag-male-menopause","tag-mens-health","tag-mens-wellness-coaching","tag-stress-management-for-farmers","tag-testosterone-decline"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Understanding Andropause Symptoms: How Hormonal Changes Impact Farmers<\/title>\n<meta name=\"description\" content=\"Discover andropause symptoms with Lisa Lounsbury. Learn how hormonal changes affect men\u2019s health, energy, and relationships\u2014plus tools to manage them.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/elainefroese.com\/2025\/10\/14\/understanding-andropause-symptoms-how-hormonal-changes-impact-farmers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding Andropause Symptoms: How Hormonal Changes Impact Farmers\" \/>\n<meta property=\"og:description\" content=\"Discover andropause symptoms with Lisa Lounsbury. Learn how hormonal changes affect men\u2019s health, energy, and relationships\u2014plus tools to manage them.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/elainefroese.com\/2025\/10\/14\/understanding-andropause-symptoms-how-hormonal-changes-impact-farmers\/\" \/>\n<meta property=\"og:site_name\" content=\"Elaine Froese | Canada\u2019s Farm Whisperer | Your go-to expert for farm families who want better communication and conflict resolution to secure a successful farm transition\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-14T04:00:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-14T15:44:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/elainefroese.com\/wp-content\/uploads\/2025\/10\/Andropause-Symptoms.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1312\" \/>\n\t<meta property=\"og:image:height\" content=\"875\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elaine Froese\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elaine Froese\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/elainefroese.com\/2025\/10\/14\/understanding-andropause-symptoms-how-hormonal-changes-impact-farmers\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/elainefroese.com\/2025\/10\/14\/understanding-andropause-symptoms-how-hormonal-changes-impact-farmers\/\"},\"author\":{\"name\":\"Elaine Froese\",\"@id\":\"https:\/\/elainefroese.com\/#\/schema\/person\/6960d626ab7e9f2f8f719815b7733dc3\"},\"headline\":\"53: Grumpy Farm Men&#8230; Andropause?\",\"datePublished\":\"2025-10-14T04:00:01+00:00\",\"dateModified\":\"2025-10-14T15:44:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/elainefroese.com\/2025\/10\/14\/understanding-andropause-symptoms-how-hormonal-changes-impact-farmers\/\"},\"wordCount\":635,\"commentCount\":0,\"image\":{\"@id\":\"https:\/\/elainefroese.com\/2025\/10\/14\/understanding-andropause-symptoms-how-hormonal-changes-impact-farmers\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/elainefroese.com\/wp-content\/uploads\/2025\/10\/Andropause-Symptoms.jpg\",\"keywords\":[\"Andropause symptoms\",\"Farm family health\",\"Farming and relationships\",\"Healthy aging for men\",\"Hormonal changes in men\",\"Male menopause\",\"Men\u2019s health\",\"Men\u2019s wellness coaching\",\"Stress management for farmers\",\"Testosterone decline\"],\"articleSection\":[\"Farm Family Harmony Podcast\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/elainefroese.com\/2025\/10\/14\/understanding-andropause-symptoms-how-hormonal-changes-impact-farmers\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/elainefroese.com\/2025\/10\/14\/understanding-andropause-symptoms-how-hormonal-changes-impact-farmers\/\",\"url\":\"https:\/\/elainefroese.com\/2025\/10\/14\/understanding-andropause-symptoms-how-hormonal-changes-impact-farmers\/\",\"name\":\"Understanding Andropause Symptoms: How Hormonal Changes Impact Farmers\",\"isPartOf\":{\"@id\":\"https:\/\/elainefroese.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/elainefroese.com\/2025\/10\/14\/understanding-andropause-symptoms-how-hormonal-changes-impact-farmers\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/elainefroese.com\/2025\/10\/14\/understanding-andropause-symptoms-how-hormonal-changes-impact-farmers\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/elainefroese.com\/wp-content\/uploads\/2025\/10\/Andropause-Symptoms.jpg\",\"datePublished\":\"2025-10-14T04:00:01+00:00\",\"dateModified\":\"2025-10-14T15:44:45+00:00\",\"author\":{\"@id\":\"https:\/\/elainefroese.com\/#\/schema\/person\/6960d626ab7e9f2f8f719815b7733dc3\"},\"description\":\"Discover andropause symptoms with Lisa Lounsbury. 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